Week 04: Foods

I've taken a few food related images this week as I've been calculating the nutritions I get from my food. Just to make sure I get everything important and see if I should add something in my diet. Some stuff though like the school luches are not too accurate but it's no rocket science so an estimate will do fine.

This salad was part of todays dinner, it's mostly just bread fillings that I need to use before they get old... :) I bought a Hesburger salad dressing and it was really good, I don't like dressings that have any vinegar taste in them, unfortunately most of them do.

Bananas are like the best food you can have straight from nature! I guess there's still a little ape living inside me.

Sandwiches ready for work

Rice and hot sauce with wok vegetables, soy stips and extra pineapple. One of my favorite foods in regards of both taste and fast preparing

As an outcome of the research... Mostly everything is just good, I could eat carrot more often to get more vitamin A and I guess it would help with iron too. Though I do eat a lot of tomatoes and bell pepper. Then maybe adding one or two slices of bread and drinking a bit more milk wouldn't be bad ideas either.

I think it's nearly impossible for me to eat as much as all the books I've read say someone weighted as much as I should eat. The amounts on the examples are just huge, so if the proportions of the food ingredients are right but the amount a slightly smaller then I guess I've lived so far so good..?